{"id":442,"date":"2024-05-08T17:24:43","date_gmt":"2024-05-08T17:24:43","guid":{"rendered":"https:\/\/beziehungs-klarheit.de\/?p=442"},"modified":"2024-06-06T13:12:28","modified_gmt":"2024-06-06T13:12:28","slug":"que-tan-feliz-estas-en-tu-relacion","status":"publish","type":"post","link":"https:\/\/dialogaryconstruir.com\/es\/que-tan-feliz-estas-en-tu-relacion\/","title":{"rendered":"\u00bfQu\u00e9 tan feliz est\u00e1s en tu relaci\u00f3n de pareja?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"442\" class=\"elementor elementor-442\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cedd73 e-flex e-con-boxed e-con e-parent\" data-id=\"5cedd73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-549b0d2 elementor-widget elementor-widget-image\" data-id=\"549b0d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/dialogaryconstruir.com\/wp-content\/uploads\/14-2-300x204.png\" class=\"attachment-medium size-medium wp-image-453\" alt=\"Gl\u00fccklich in der Beziehung\" srcset=\"https:\/\/dialogaryconstruir.com\/wp-content\/uploads\/14-2-300x204.png 300w, https:\/\/dialogaryconstruir.com\/wp-content\/uploads\/14-2-1024x695.png 1024w, https:\/\/dialogaryconstruir.com\/wp-content\/uploads\/14-2-768x522.png 768w, https:\/\/dialogaryconstruir.com\/wp-content\/uploads\/14-2-18x12.png 18w, https:\/\/dialogaryconstruir.com\/wp-content\/uploads\/14-2.png 1231w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55e7dfc3 e-flex e-con-boxed e-con e-parent\" data-id=\"55e7dfc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1699662c elementor-widget elementor-widget-text-editor\" data-id=\"1699662c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\u00bfQu\u00e9 hace que una relaci\u00f3n sea feliz?<\/strong><\/h2>\n<p>Cuando pienso en una relaci\u00f3n feliz, r\u00e1pidamente pienso en felicidad, alegr\u00eda y ligereza. A veces est\u00e1s feliz y a veces no. La alegr\u00eda va y viene y las cosas no siempre son ligeras. Por eso no me gusta la idea de una relaci\u00f3n feliz. Crea demasiadas expectativas, sobre cosas que no podemos controlar.<\/p>\n<p>Prefiero pensar en una relaci\u00f3n sana. Eso me lleva a pensar en salud. Salud tambi\u00e9n puede tener que ver con la felicidad, pero implica m\u00e1s que nada responsabilidad personal. Cuando pienso en un cuerpo sano, s\u00e9 que este requiere una dieta sana, cuidado personal o actividad f\u00edsica. En otras palabras, pienso en lo que puedo contribuir a mi propia salud.<\/p>\n<h2><strong>Cuando te preguntan sobre la salud de tu relaci\u00f3n, \u00bfc\u00f3mo la describir\u00edas?<\/strong><\/h2>\n<p>Si alguien te pregunta si eres feliz en tu relaci\u00f3n, s\u00f3lo puedes responder S\u00cd o NO. Y si respondes honestamente NO, es otra cuesti\u00f3n.<\/p>\n<p>Si alguien te pregunta por la salud de tu relaci\u00f3n, te vienen ideas muy distintas, \u00bfverdad?:<\/p>\n<ul>\n<li>\u00bfQu\u00e9 funciona bien, qu\u00e9 no funciona tan bien?<\/li>\n<li>\u00bfD\u00f3nde duele?<\/li>\n<li>\u00bfHay alg\u00fan dolor que llevas arrastrando desde hace mucho tiempo?<\/li>\n<\/ul>\n<p>Como el dolor de rodilla por el que nunca vas al m\u00e9dico. Te acostumbras, pero no mejora.<\/p>\n<ul>\n<li>\u00bfQu\u00e9 tal vez se hizo cr\u00f3nico?<\/li>\n<li>\u00bfCu\u00e1les son sus puntos fuertes? \u00bfEn qu\u00e9 puedes confiar?<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<h2><strong>Una relaci\u00f3n necesita cuidados <\/strong><\/h2>\n<p>Seguro que ya has o\u00eddo o le\u00eddo esto muchas veces. Pero siempre es importante recordarlo. Hay pocas cosas de las que tengamos tantas expectativas como de nuestra pareja. En mi trabajo veo muy seguido, que las expectativas son altas. La pareja debe conocerte y comprenderte y estar siempre ah\u00ed cuando los necesites. Es una tarea compleja.<\/p>\n<p>Si asumes que tu relaci\u00f3n necesita cuidados porque su estado de salud no viene dado por la naturaleza (o el amor), es m\u00e1s probable que te plantees la pregunta: \"\u00bfA qu\u00e9 debo prestar atenci\u00f3n para que esta relaci\u00f3n funcione?\"<\/p>\n<p>As\u00ed est\u00e1s menos a la expectativa y m\u00e1s contigo. Tu pareja obviamente deber\u00eda hacer lo mismo. Como si fueran dos jardineros en un jard\u00edn compartido.<\/p>\n<h2><strong>3 de las formas m\u00e1s importantes de gesti\u00f3n de las relaciones <\/strong><\/h2>\n<ol>\n<li>\n<h3><strong>Comunicaci\u00f3n y escucha <\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Se comunican abierta y honestamente y conocen sus expectativas, necesidades y l\u00edmites. \u00c9stos tambi\u00e9n pueden cambiar. Por eso es importante que la comunicaci\u00f3n sea una constante y que no den por sentado que ya saben exactamente lo que la otra persona piensa sobre algo. Se trata de evitar malentendidos aclarando una y otra vez lo que la otra persona piensa y siente sobre una situaci\u00f3n. Es importante que haya un inter\u00e9s sincero. De verdad quieres entender.<\/p>\n<p>\u00a0<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Practicar la confianza y el respeto <\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>A largo plazo, estos dos valores son m\u00e1s importantes en una relaci\u00f3n que el amor y la pasi\u00f3n. Practicarlos tambi\u00e9n significa hacerse la pregunta una y otra vez: \u00bfHe sido respetuosa? \u00bfC\u00f3mo est\u00e1 mi confianza en este momento? En momentos cr\u00edticos, de discusi\u00f3n es com\u00fan que ambos o uno de los dos se ponen a la defensiva. Se olvidan que es tu pareja quien est\u00e1 al frente. Eso puede pasar por justas razones, pero muchas veces es un mecanismo defensivo y debes recordar que puedes confiar.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Asumir la responsabilidad personal<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Cuidar de uno mismo y de su propio jard\u00edn es, sin duda, la base de cualquier relaci\u00f3n. Primero practica contigo mismo, por as\u00ed decirlo.<\/p>\n<ul>\n<li>En tu relaci\u00f3n contigo mismo, \u00bfc\u00f3mo te hablas?<\/li>\n<li>\u00bfC\u00f3mo te manejas en situaciones dif\u00edciles?<\/li>\n<li>\u00bfQu\u00e9 esperas de ti?<\/li>\n<\/ul>\n<p>Ayuda mucho si, con el tiempo, puedes reconocer mejor qu\u00e9 dolores, miedos o decepciones tienen m\u00e1s que ver contigo que con tu pareja.<\/p>\n<h2><strong>El cuidado de la relaci\u00f3n es un gran tema<\/strong><\/h2>\n<p>Podr\u00eda profundizar mucho m\u00e1s en cada uno de estos tres puntos, y lo har\u00e9 con el tiempo. As\u00ed que permanece atento si quieres conocer m\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Was macht eine gl\u00fcckliche Beziehung aus? Bei einer gl\u00fccklichen Beziehung denke ich schnell an Gl\u00fcck, Freude und Leichtigkeit. Gl\u00fcck hast du manchmal und manchmal nicht. Freude kommt und geht und es ist auch nicht immer leicht. Ich mag deshalb die Vorstellung von einer gl\u00fccklichen Beziehung nicht so sehr. Da entstehen nur Erwartungen, und \u00fcber die [&hellip;]<\/p>","protected":false},"author":1,"featured_media":453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[10,9,8,7],"class_list":["post-442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klarheit-und-entscheidungen","tag-beziehung","tag-beziehungspflege","tag-gesunde-beziehung","tag-glueckliche-beziehung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie gl\u00fccklich bist du in deiner Beziehung? - Dorothee von St\u00f6sser<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dialogaryconstruir.com\/es\/que-tan-feliz-estas-en-tu-relacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie gl\u00fccklich bist du in deiner Beziehung? - Dorothee von St\u00f6sser\" \/>\n<meta property=\"og:description\" content=\"Was macht eine gl\u00fcckliche Beziehung aus? Bei einer gl\u00fccklichen Beziehung denke ich schnell an Gl\u00fcck, Freude und Leichtigkeit. Gl\u00fcck hast du manchmal und manchmal nicht. Freude kommt und geht und es ist auch nicht immer leicht. Ich mag deshalb die Vorstellung von einer gl\u00fccklichen Beziehung nicht so sehr. 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Bei einer gl\u00fccklichen Beziehung denke ich schnell an Gl\u00fcck, Freude und Leichtigkeit. Gl\u00fcck hast du manchmal und manchmal nicht. Freude kommt und geht und es ist auch nicht immer leicht. Ich mag deshalb die Vorstellung von einer gl\u00fccklichen Beziehung nicht so sehr. 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